SHOWDOWN

64kg 161117
By Anonymous, ID: 2s81fs3n
Picture 1
Age:36
Height:164 cm  ·  5'5"
Weight:64 kg  ·  141 lbs
Body Fat %:28.7%
BMI:23.8
Muscle Index:0.7
Sexy Index:5.8
Body Type:
Regular
Chubby
Mango
VS.
crossfit 3 dias a la semana , he contado macros pero lo he ignorado un poco , y tmb e ignorado el agua y el sueño
By Anonymous, ID: 9z4rz4ga
Picture 1
Age:26
Height:163 cm  ·  5'4"
Weight:59 kg  ·  130 lbs
Body Fat %:27.5%
BMI:22.2
Muscle Index:0.6
Sexy Index:5.9
Body Type:
Regular
Healthy
Mango
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64kg 161117 Picture 1
crossfit 3 dias a la semana , he contado macros pero lo he ignorado un poco , y tmb e ignorado el agua y el sueño Picture 1
Height
164 cm
5'5"
1 cm
0 inches
taller
163 cm
5'4"
1 cm
0 inches
shorter
Weight
64 kg
141 lbs
5 kg
11 lbs
heavier
59 kg
130 lbs
5 kg
11 lbs
lighter
Body Fat %
28.7%
Chubby
4.4%  higher
27.5%
Healthy
4.2%  lower
Muscle Index
0.7
16.7%  swoler
0.6
14.3%  less swole
Sexy Index
5.8
1.7%   less sexy
5.9
1.7% sexier
BMI
23.8
Average
7.2%  higher
22.2
Average
6.7%  lower
Daily Calorie Needs  (?)
1742 kcal
Very Low
5.7%  higher
1648 kcal
Very Low
5.4%  lower
Shoulders-to-Waist Width Ratio
1.29
Very Low
0.8%  higher
1.28
Very Low
0.8%  lower
Waist-to-Hips Width Ratio
0.71 0.71
FFMI (?)
17
Low
5.6%  higher
16.1
Low
5.3%  lower
Lean Mass
45.6 kg
101 lbs
2.8 kg
6 lbs
heavier
42.8 kg
94 lbs
2.8 kg
6 lbs
lighter
Shoulders Span
34.1 cm
13 inches
2.6%  lower
35 cm
14 inches
2.6%  higher
Waist Span
26.4 cm
10 inches
3.6%  lower
27.4 cm
11 inches
3.8%  higher
Fat Mass
18.4 kg
41 lbs
2.2 kg
5 lbs
heavier
16.2 kg
36 lbs
2.2 kg
5 lbs
lighter
Age
36
10y older
26
10y younger

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