25/7/16 70Kg
By Santiago, ID: 0q4x01cn |
||||||||||||||||||||||||||
|
gain mass
By cristi995, ID: 2uu04cdh |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
185 cm 6'1" 2 cm 1 inches taller |
183 cm 6'0" 2 cm 1 inches shorter |
||||||||||
Weight
|
70 kg 154 lbs 6 kg 13 lbs heavier |
64 kg 141 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
14% Healthy 3.4% lower
|
14.5% Healthy 3.6% higher
|
||||||||||
Muscle Index
|
3.6 33.3% swoler
|
2.7 25% less swole
|
||||||||||
Sexy Index
|
4.794 4.2% sexier
|
4.9 4% less sexy
|
||||||||||
BMI
|
20.5 Low 7% higher
|
19.1 Low 6.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2224 kcal Average 8.9% higher
|
2043 kcal Average 8.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.68 Very High 30.2% higher
|
1.29 Very Low 23.2% lower
|
||||||||||
FFMI (?)
|
17.6 Average 8% higher
|
16.3 Low 7.4% lower
|
||||||||||
Lean Mass
|
60.2 kg 133 lbs 5.5 kg 12 lbs heavier |
54.7 kg 121 lbs 5.5 kg 12 lbs lighter |
||||||||||
Shoulders Span
|
42 cm 17 inches 11.7% higher
|
37.6 cm 15 inches 10.5% lower
|
||||||||||
Waist Span
|
25 cm 10 inches 14.1% lower
|
29.1 cm 11 inches 16.4% higher
|
||||||||||
Fat Mass
|
9.8 kg 22 lbs 0.5 kg 1 lbs heavier |
9.3 kg 21 lbs 0.5 kg 1 lbs lighter |
||||||||||
Age
|
21 | 21 |