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gain mass
By cristi995, ID: 2uu04cdh
Picture 1
Age:21
Height:183 cm  ·  6'0"
Weight:64 kg  ·  141 lbs
Body Fat %:14.5%
BMI:19.1
Muscle Index:2.7
Sexy Index:4.9
Body Type:
Tall
Healthy
Banana
VS.
70Kg 25/7/15
By Santiago, ID: 4p15242z
Picture 1
Age:21
Height:185 cm  ·  6'1"
Weight:70 kg  ·  154 lbs
Body Fat %:14.8%
BMI:20.5
Muscle Index:3.3
Sexy Index:4.3
Body Type:
Tall
Healthy
Banana
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gain mass Picture 1
70Kg 25/7/15 Picture 1
Height
183 cm
6'0"
2 cm
1 inches
shorter
185 cm
6'1"
2 cm
1 inches
taller
Weight
64 kg
141 lbs
6 kg
13 lbs
lighter
70 kg
154 lbs
6 kg
13 lbs
heavier
Body Fat %
14.5%
Healthy
2%  lower
14.8%
Healthy
2.1%  higher
Muscle Index
2.7
18.2%  less swole
3.3
22.2%  swoler
Sexy Index
4.9
7% sexier
4.3
6.5%   less sexy
BMI
19.1
Low
6.6%  lower
20.5
Low
7%  higher
Daily Calorie Needs  (?)
2043 kcal
Average
7.3%  lower
2205 kcal
Average
7.9%  higher
Shoulders-to-Waist Width Ratio
1.29
Very Low
13.4%  lower
1.49
Average
15.5%  higher
FFMI (?)
16.3
Low
6.3%  lower
17.4
Low
6.7%  higher
Lean Mass
54.7 kg
121 lbs
4.9 kg
11 lbs
lighter
59.6 kg
131 lbs
4.9 kg
11 lbs
heavier
Shoulders Span
37.6 cm
15 inches
11.9%  lower
42.7 cm
17 inches
13.6%  higher
Waist Span
29.1 cm
11 inches
1.4%  higher
28.7 cm
11 inches
1.4%  lower
Fat Mass
9.3 kg
21 lbs
1.1 kg
2 lbs
lighter
10.4 kg
23 lbs
1.1 kg
2 lbs
heavier
Age
21
21

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