gain mass
By cristi995, ID: 2uu04cdh |
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Height
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183 cm 6'0" 8 cm 3 inches taller |
175 cm 5'9" 8 cm 3 inches shorter |
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Weight
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64 kg 141 lbs |
64 kg 141 lbs |
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Body Fat %
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14.5% Healthy 3.3% lower
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15% Healthy 3.4% higher
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Muscle Index
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2.7 27% less swole
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3.7 37% swoler
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Sexy Index
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4.9 13.2% less sexy
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5 15.2% sexier
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BMI
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19.1 Low 8.6% lower
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20.9 Low 9.4% higher
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Daily Calorie Needs (?)
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2043 kcal Average 0.5% higher
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2032 kcal Average 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.29 Very Low 19.9% lower
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1.61 High 24.8% higher
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FFMI (?)
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16.3 Low 8.4% lower
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17.8 Average 9.2% higher
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Lean Mass
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54.7 kg 121 lbs 0.3 kg 1 lbs heavier |
54.4 kg 120 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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37.6 cm 15 inches 21.2% lower
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47.7 cm 19 inches 26.9% higher
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Waist Span
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29.1 cm 11 inches 1.7% lower
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29.6 cm 12 inches 1.7% higher
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Fat Mass
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9.3 kg 21 lbs 0.3 kg 1 lbs lighter |
9.6 kg 21 lbs 0.3 kg 1 lbs heavier |
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Age
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21
6y older
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15
6y younger
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