gain mass
By cristi995, ID: 2uu04cdh |
||||||||||||||||||||||||||
|
70 Kg
By Santiago, ID: ut721s7d |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
||||||||||
Weight
|
64 kg 141 lbs 6 kg 13 lbs lighter |
70 kg 154 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
14.5% Healthy 1.4% lower
|
14.7% Healthy 1.4% higher
|
||||||||||
Muscle Index
|
2.7 20.6% less swole
|
3.4 25.9% swoler
|
||||||||||
Sexy Index
|
4.9 2.1% less sexy
|
4.7 2.2% sexier
|
||||||||||
BMI
|
19.1 Low 6.6% lower
|
20.5 Low 7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2043 kcal Average 7.4% lower
|
2207 kcal Average 8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.29 Very Low 14.6% lower
|
1.51 Average 17.1% higher
|
||||||||||
FFMI (?)
|
16.3 Low 6.3% lower
|
17.4 Low 6.7% higher
|
||||||||||
Lean Mass
|
54.7 kg 121 lbs 5 kg 11 lbs lighter |
59.7 kg 132 lbs 5 kg 11 lbs heavier |
||||||||||
Shoulders Span
|
37.6 cm 15 inches 7.4% lower
|
40.6 cm 16 inches 8% higher
|
||||||||||
Waist Span
|
29.1 cm 11 inches 8.2% higher
|
26.9 cm 11 inches 7.6% lower
|
||||||||||
Fat Mass
|
9.3 kg 21 lbs 1 kg 2 lbs lighter |
10.3 kg 23 lbs 1 kg 2 lbs heavier |
||||||||||
Age
|
21 | 21 |