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gain mass
By cristi995, ID: 2uu04cdh
Picture 1
Age:21
Height:183 cm  ·  6'0"
Weight:64 kg  ·  141 lbs
Body Fat %:14.5%
BMI:19.1
Muscle Index:2.7
Sexy Index:4.9
Body Type:
Tall
Healthy
Banana
VS.
71Kg- 185cm 16/07/2016
By Santiago, ID: x1211r07
Picture 1
Age:21
Height:185 cm  ·  6'1"
Weight:71 kg  ·  157 lbs
Body Fat %:14.5%
BMI:20.8
Muscle Index:3.6
Sexy Index:4.7
Body Type:
Tall
Healthy
Banana
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gain mass Picture 1
71Kg- 185cm 16/07/2016 Picture 1
Height
183 cm
6'0"
2 cm
1 inches
shorter
185 cm
6'1"
2 cm
1 inches
taller
Weight
64 kg
141 lbs
7 kg
15 lbs
lighter
71 kg
157 lbs
7 kg
15 lbs
heavier
Body Fat %
14.5%
Healthy
14.5%
Healthy
Muscle Index
2.7
25%  less swole
3.6
33.3%  swoler
Sexy Index
4.9
2.1%   less sexy
4.7
2.2% sexier
BMI
19.1
Low
7.9%  lower
20.8
Low
8.6%  higher
Daily Calorie Needs  (?)
2043 kcal
Average
8.8%  lower
2240 kcal
Average
9.6%  higher
Shoulders-to-Waist Width Ratio
1.29
Very Low
10.4%  lower
1.44
Average
11.6%  higher
FFMI (?)
16.3
Low
7.9%  lower
17.7
Average
8.6%  higher
Lean Mass
54.7 kg
121 lbs
6 kg
13 lbs
lighter
60.7 kg
134 lbs
6 kg
13 lbs
heavier
Shoulders Span
37.6 cm
15 inches
8.3%  lower
41 cm
16 inches
9%  higher
Waist Span
29.1 cm
11 inches
2.5%  higher
28.4 cm
11 inches
2.4%  lower
Fat Mass
9.3 kg
21 lbs
1 kg
2 lbs
lighter
10.3 kg
23 lbs
1 kg
2 lbs
heavier
Age
21
21

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