Begin Weight Training
By Melkiah, ID: 9xe7g27o |
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newtest
By Cronos, ID: 356438qi |
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Height
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170 cm 5'7" 1 cm 0 inches taller |
169 cm 5'7" 1 cm 0 inches shorter |
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Weight
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70 kg 154 lbs 5 kg 11 lbs lighter |
75 kg 165 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.1% Fit 17.5% lower
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17.1% Healthy 21.3% higher
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Muscle Index
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6.1 Swole-ish 7% swoler
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5.7 Swole-ish 6.6% less swole
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Sexy Index
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8.2 Sexy 9.2% sexier
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7.878 Sexy 8.4% less sexy
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BMI
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24.2 Average 7.8% lower
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26.3 High 8.4% higher
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Daily Calorie Needs (?)
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2221 kcal Average 3% lower
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2289 kcal Average 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 0.6% higher
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1.76 HOLY SHIT 0.6% lower
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FFMI (?)
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20.8 Average 4.6% lower
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21.8 Above Average 4.8% higher
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Lean Mass
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60.1 kg 132 lbs 2.1 kg 5 lbs lighter |
62.2 kg 137 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 2.3% lower
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55.7 cm 22 inches 2.4% higher
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Waist Span
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30.8 cm 12 inches 2.8% lower
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31.7 cm 12 inches 2.9% higher
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Fat Mass
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9.9 kg 22 lbs 2.9 kg 6 lbs lighter |
12.8 kg 28 lbs 2.9 kg 6 lbs heavier |
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Age
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30
5y older
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25
5y younger
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