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Berkhan lean
By GvidasP, ID: 7y3cb0y4
Picture 1
Age:19
Height:188 cm  ·  6'2"
Weight:74 kg  ·  163 lbs
Body Fat %:12.7%
BMI:20.9
Muscle Index:4.3
Sexy Index:5
Body Type:
Tall
Skinny
Mango
VS.
Me before bulking
By knockknock, ID: 3659m31m
Picture 1
Age:25
Height:191 cm  ·  6'3"
Weight:74 kg  ·  163 lbs
Body Fat %:10.2%
BMI:20.3
Muscle Index:4.8
Sexy Index:6.2
Body Type:
Tall
Skinny
Mango
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Berkhan lean Picture 1
Me before bulking Picture 1
Height
188 cm
6'2"
3 cm
1 inches
shorter
191 cm
6'3"
3 cm
1 inches
taller
Weight
74 kg
163 lbs
74 kg
163 lbs
Body Fat %
12.7%
Skinny
24.5%  higher
10.2%
Skinny
19.7%  lower
Muscle Index
4.3
10.4%  less swole
4.8
11.6%  swoler
Sexy Index
5
17.7%   less sexy
6.2
21.6% sexier
BMI
20.9
Low
3.3%  higher
20.3
Low
3.2%  lower
Daily Calorie Needs  (?)
2369 kcal
High
2.5%  lower
2430 kcal
High
2.6%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
10%  higher
1.50
Average
9.1%  lower
FFMI (?)
18.3
Average
0.5%  higher
18.2
Average
0.5%  lower
Lean Mass
64.6 kg
142 lbs
1.9 kg
4 lbs
lighter
66.5 kg
147 lbs
1.9 kg
4 lbs
heavier
Shoulders Span
56.3 cm
22 inches
5%  higher
53.6 cm
21 inches
4.8%  lower
Waist Span
34.2 cm
13 inches
3.9%  lower
35.6 cm
14 inches
4.1%  higher
Fat Mass
9.4 kg
21 lbs
1.9 kg
4 lbs
heavier
7.5 kg
17 lbs
1.9 kg
4 lbs
lighter
Age
19
6y younger
25
6y older

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