Berkhan lean

GvidasP

Dated Dec 1, 2015, ID: 7y3cb0y4

188 cm
6'2"
74 kg
163 lbs

BMI:
20.9

Age:
19
12.7%
Body Fat
   Lower than 85.4% of Bodywhat users
5/10
Sexy Index
Rate up ( 0 )
Rate down ( 1 )
   Looking better than 18.5% of Bodywhat users
Please don't take this too seriously
4.3/10
Muscle Index
   Musclier than 25.8% of Bodywhat users
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Body Type

Tall
Skinny
Mango
20.9
Low
BMI
2369 kcal
High
Daily Calorie
Needs (TDEE)
1.65
Very High
Shoulders-to-Waist
Width Ratio
18.3
Average
FFMI (?)
64.6 kg
142 lbs
Lean Mass
56.3 cm
22 inches
Shoulders Span
34.2 cm
13 inches
Waist Span
9.4 kg
21 lbs
About
10.2 L
2.7 gallons
Fat Mass

Your body type is made of 3 terms. Here's what each of them means:

Tall
Refers to your height
Skinny
This term depends on the bodyfat and the lean mass you're carrying
Mango
This term describes the geometric shape of your body
As a MANGO, you have the most common body type. Your shoulders are sensibly wider than your waist and your overall figure is evenly proportioned.

With the right workout regimen, you'd have no problem adding muscle to the right places to enhance your v-taper.
MUSCLE UP
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Muscle Morphing
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+ 0 lbs
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BMI UP/DOWN
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Slim Morphing
BMI: 20.94

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