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Berkhan lean
By GvidasP, ID: 7y3cb0y4
Picture 1
Age:19
Height:188 cm  ·  6'2"
Weight:74 kg  ·  163 lbs
Body Fat %:12.7%
BMI:20.9
Muscle Index:4.3
Sexy Index:5
Body Type:
Tall
Skinny
Mango
VS.
p
By xavi, ID: u0feqt88
Picture 1
Age:21
Height:180 cm  ·  5'11"
Weight:73 kg  ·  161 lbs
Body Fat %:13.2%
BMI:22.5
Muscle Index:5.2
Sexy Index:6.1
Body Type:
Regular
Fit
Parsnip
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Berkhan lean Picture 1
p Picture 1
Height
188 cm
6'2"
8 cm
3 inches
taller
180 cm
5'11"
8 cm
3 inches
shorter
Weight
74 kg
163 lbs
1 kg
2 lbs
heavier
73 kg
161 lbs
1 kg
2 lbs
lighter
Body Fat %
12.7%
Skinny
3.8%  lower
13.2%
Fit
3.9%  higher
Muscle Index
4.3
17.3%  less swole
5.2
Swole-ish
20.9%  swoler
Sexy Index
5
16.4%   less sexy
6.1
19.6% sexier
BMI
20.9
Low
7.1%  lower
22.5
Average
7.6%  higher
Daily Calorie Needs  (?)
2369 kcal
High
1.8%  higher
2328 kcal
High
1.7%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
4.4%  higher
1.58
High
4.2%  lower
FFMI (?)
18.3
Average
6.6%  lower
19.6
Average
7.1%  higher
Lean Mass
64.6 kg
142 lbs
1.2 kg
3 lbs
heavier
63.4 kg
140 lbs
1.2 kg
3 lbs
lighter
Shoulders Span
56.3 cm
22 inches
1.8%  higher
55.3 cm
22 inches
1.8%  lower
Waist Span
34.2 cm
13 inches
2.6%  lower
35.1 cm
14 inches
2.6%  higher
Fat Mass
9.4 kg
21 lbs
0.2 kg
0 lbs
lighter
9.6 kg
21 lbs
0.2 kg
0 lbs
heavier
Age
19
2y younger
21
2y older

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