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Berkhan lean
By GvidasP, ID: 7y3cb0y4
Picture 1
Age:19
Height:188 cm  ·  6'2"
Weight:74 kg  ·  163 lbs
Body Fat %:12.7%
BMI:20.9
Muscle Index:4.3
Sexy Index:5
Body Type:
Tall
Skinny
Mango
VS.
July 9th 2015
By Anonymous, ID: h6o7ew04
Picture 1
Age:19
Height:182 cm  ·  5'12"
Weight:72 kg  ·  159 lbs
Body Fat %:12.8%
BMI:21.7
Muscle Index:4.9
Sexy Index:5.9
Body Type:
Tall
Fit
Mango
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Berkhan lean Picture 1
July 9th 2015 Picture 1
Height
188 cm
6'2"
6 cm
2 inches
taller
182 cm
5'12"
6 cm
2 inches
shorter
Weight
74 kg
163 lbs
2 kg
4 lbs
heavier
72 kg
159 lbs
2 kg
4 lbs
lighter
Body Fat %
12.7%
Skinny
0.8%  lower
12.8%
Fit
0.8%  higher
Muscle Index
4.3
12.2%  less swole
4.9
14%  swoler
Sexy Index
5
13.6%   less sexy
5.9
15.7% sexier
BMI
20.9
Low
3.7%  lower
21.7
Average
3.8%  higher
Daily Calorie Needs  (?)
2369 kcal
High
2.6%  higher
2309 kcal
High
2.5%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
15.4%  higher
1.43
Average
13.3%  lower
FFMI (?)
18.3
Average
3.7%  lower
19
Average
3.8%  higher
Lean Mass
64.6 kg
142 lbs
1.8 kg
4 lbs
heavier
62.8 kg
138 lbs
1.8 kg
4 lbs
lighter
Shoulders Span
56.3 cm
22 inches
11.7%  higher
50.4 cm
20 inches
10.5%  lower
Waist Span
34.2 cm
13 inches
3.1%  lower
35.3 cm
14 inches
3.2%  higher
Fat Mass
9.4 kg
21 lbs
0.2 kg
0 lbs
heavier
9.2 kg
20 lbs
0.2 kg
0 lbs
lighter
Age
19
19

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