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Berkhan lean
By GvidasP, ID: 7y3cb0y4
Picture 1
Age:19
Height:188 cm  ·  6'2"
Weight:74 kg  ·  163 lbs
Body Fat %:12.7%
BMI:20.9
Muscle Index:4.3
Sexy Index:5
Body Type:
Tall
Skinny
Mango
VS.
November 10
By Anonymous, ID: 9ygs2r74
Picture 1
Age:19
Height:179 cm  ·  5'10"
Weight:72 kg  ·  159 lbs
Body Fat %:14%
BMI:22.5
Muscle Index:4.9
Sexy Index:6.7
Body Type:
Regular
Fit
Parsnip
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Berkhan lean Picture 1
November 10 Picture 1
Height
188 cm
6'2"
9 cm
4 inches
taller
179 cm
5'10"
9 cm
4 inches
shorter
Weight
74 kg
163 lbs
2 kg
4 lbs
heavier
72 kg
159 lbs
2 kg
4 lbs
lighter
Body Fat %
12.7%
Skinny
9.3%  lower
14%
Fit
10.2%  higher
Muscle Index
4.3
12.2%  less swole
4.9
14%  swoler
Sexy Index
5
23.9%   less sexy
6.7
31.4% sexier
BMI
20.9
Low
6.8%  lower
22.5
Average
7.3%  higher
Daily Calorie Needs  (?)
2369 kcal
High
0.1%  lower
2372 kcal
High
0.1%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
3.8%  higher
1.59
High
3.6%  lower
FFMI (?)
18.3
Average
5.2%  lower
19.3
Average
5.5%  higher
Lean Mass
64.6 kg
142 lbs
2.7 kg
6 lbs
heavier
61.9 kg
136 lbs
2.7 kg
6 lbs
lighter
Shoulders Span
56.3 cm
22 inches
0.5%  lower
56.6 cm
22 inches
0.5%  higher
Waist Span
34.2 cm
13 inches
3.9%  lower
35.6 cm
14 inches
4.1%  higher
Fat Mass
9.4 kg
21 lbs
0.7 kg
2 lbs
lighter
10.1 kg
22 lbs
0.7 kg
2 lbs
heavier
Age
19
19

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