Berkhan lean
By GvidasP, ID: 7y3cb0y4 |
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Height
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188 cm 6'2" 9 cm 4 inches taller |
179 cm 5'10" 9 cm 4 inches shorter |
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Weight
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74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
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Body Fat %
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12.7% Skinny 10.6% lower
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14.2% Fit 11.8% higher
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Muscle Index
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4.3 10.4% less swole
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4.8 11.6% swoler
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Sexy Index
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5 17.7% less sexy
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6.4 21.6% sexier
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BMI
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20.9 Low 6.8% lower
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22.5 Average 7.3% higher
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Daily Calorie Needs (?)
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2369 kcal High 0.1% higher
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2367 kcal High 0.1% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 5.1% higher
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1.57 Average 4.8% lower
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FFMI (?)
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18.3 Average 5.2% lower
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19.3 Average 5.5% higher
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Lean Mass
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64.6 kg 142 lbs 2.8 kg 6 lbs heavier |
61.8 kg 136 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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56.3 cm 22 inches 2.4% higher
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55 cm 22 inches 2.3% lower
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Waist Span
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34.2 cm 13 inches 2.6% lower
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35.1 cm 14 inches 2.6% higher
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Fat Mass
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9.4 kg 21 lbs 0.8 kg 2 lbs lighter |
10.2 kg 22 lbs 0.8 kg 2 lbs heavier |
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Age
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19 | 19 |