Berkhan lean
By GvidasP, ID: 7y3cb0y4 |
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Aug 16
By testUser001, ID: a2g5ns84 |
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Height
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188 cm 6'2" 5 cm 2 inches taller |
183 cm 6'0" 5 cm 2 inches shorter |
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Weight
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74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12.7% Skinny 9.5% higher
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11.6% Fit 8.7% lower
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Muscle Index
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4.3 20.4% less swole
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5.4 Swole-ish 25.6% swoler
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Sexy Index
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5 32% less sexy
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7.5 Sexy 47.1% sexier
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BMI
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20.9 Low 3.9% lower
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21.8 Average 4.1% higher
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Daily Calorie Needs (?)
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2369 kcal High 0.1% higher
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2367 kcal High 0.1% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 9.3% higher
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1.51 Average 8.5% lower
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FFMI (?)
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18.3 Average 5.2% lower
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19.3 Average 5.5% higher
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Lean Mass
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64.6 kg 142 lbs 0.1 kg 0 lbs heavier |
64.5 kg 142 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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56.3 cm 22 inches 11% higher
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50.7 cm 20 inches 9.9% lower
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Waist Span
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34.2 cm 13 inches 1.8% higher
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33.6 cm 13 inches 1.8% lower
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Fat Mass
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9.4 kg 21 lbs 0.9 kg 2 lbs heavier |
8.5 kg 19 lbs 0.9 kg 2 lbs lighter |
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Age
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19
6y younger
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25
6y older
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