Berkhan lean
By GvidasP, ID: 7y3cb0y4 |
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Height
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188 cm 6'2" 18 cm 7 inches taller |
170 cm 5'7" 18 cm 7 inches shorter |
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Weight
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74 kg 163 lbs 11 kg 24 lbs heavier |
63 kg 139 lbs 11 kg 24 lbs lighter |
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Body Fat %
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12.7% Skinny 5.8% higher
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12% Fit 5.5% lower
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Muscle Index
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4.3 21.8% less swole
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5.5 Swole-ish 27.9% swoler
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Sexy Index
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5 39.3% less sexy
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6.9 64.7% sexier
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BMI
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20.9 Low 3.9% lower
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21.8 Average 4.1% higher
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Daily Calorie Needs (?)
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2369 kcal High 14.7% higher
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2066 kcal Average 12.8% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 3.1% higher
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1.60 High 3% lower
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FFMI (?)
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18.3 Average 4.7% lower
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19.2 Average 4.9% higher
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Lean Mass
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64.6 kg 142 lbs 9.2 kg 20 lbs heavier |
55.4 kg 122 lbs 9.2 kg 20 lbs lighter |
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Shoulders Span
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56.3 cm 22 inches 14.2% higher
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49.3 cm 19 inches 12.4% lower
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Waist Span
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34.2 cm 13 inches 11% higher
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30.8 cm 12 inches 9.9% lower
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Fat Mass
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9.4 kg 21 lbs 1.8 kg 4 lbs heavier |
7.6 kg 17 lbs 1.8 kg 4 lbs lighter |
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Age
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19
1y younger
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20
1y older
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