Berkhan lean
By GvidasP, ID: 7y3cb0y4 |
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Height
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188 cm 6'2" 6 cm 2 inches taller |
182 cm 5'12" 6 cm 2 inches shorter |
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Weight
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74 kg 163 lbs 1.5 kg 3 lbs heavier |
72.5 kg 160 lbs 1.5 kg 3 lbs lighter |
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Body Fat %
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12.7% Skinny 23.3% higher
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10.3% Skinny 18.9% lower
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Muscle Index
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4.3 28.3% less swole
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6 Swole-ish 39.5% swoler
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Sexy Index
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5 37% less sexy
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8.8 Sexy 58.8% sexier
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BMI
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20.9 Low 4.3% lower
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21.9 Average 4.5% higher
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Daily Calorie Needs (?)
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2369 kcal High 0.6% lower
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2383 kcal High 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 4.4% higher
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1.58 High 4.2% lower
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FFMI (?)
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18.3 Average 6.6% lower
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19.6 Average 7.1% higher
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Lean Mass
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64.6 kg 142 lbs 0.4 kg 1 lbs lighter |
65 kg 143 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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56.3 cm 22 inches 12.8% higher
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49.9 cm 20 inches 11.4% lower
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Waist Span
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34.2 cm 13 inches 8.6% higher
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31.5 cm 12 inches 7.9% lower
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Fat Mass
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9.4 kg 21 lbs 1.9 kg 4 lbs heavier |
7.5 kg 17 lbs 1.9 kg 4 lbs lighter |
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Age
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19
9y younger
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28
9y older
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