Week #1
By Marcio, ID: 366ko207 |
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Bf
By J1018, ID: 8414lyg8 |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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95 kg 209 lbs 5 kg 11 lbs heavier |
90 kg 198 lbs 5 kg 11 lbs lighter |
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Body Fat %
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20.9% Chubby 16.8% higher
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17.9% Healthy 14.4% lower
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Muscle Index
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4.6 13.2% less swole
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5.3 Swole-ish 15.2% swoler
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Sexy Index
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5.1 3.8% less sexy
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5.2 3.9% sexier
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BMI
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28.7 High 6.7% higher
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26.9 High 6.3% lower
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Daily Calorie Needs (?)
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2717 kcal High 1.5% higher
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2676 kcal High 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 6.4% higher
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1.41 Average 6% lower
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FFMI (?)
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22.7 High 2.7% higher
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22.1 High 2.6% lower
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Lean Mass
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75.1 kg 166 lbs 1.2 kg 3 lbs heavier |
73.9 kg 163 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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50.9 cm 20 inches 3% higher
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49.4 cm 19 inches 2.9% lower
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Waist Span
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34 cm 13 inches 3.1% lower
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35.1 cm 14 inches 3.2% higher
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Fat Mass
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19.9 kg 44 lbs 3.8 kg 8 lbs heavier |
16.1 kg 35 lbs 3.8 kg 8 lbs lighter |
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Age
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43
23y older
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20
23y younger
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