SHOWDOWN
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crossfit 3 dias a la semana , he contado macros pero lo he ignorado un poco , y tmb e ignorado el agua y el sueño
By Anonymous, ID: 9z4rz4ga |
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VS.
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Юля
By Юлия, ID: 381432w2 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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163 cm 5'4" 9 cm 4 inches shorter |
172 cm 5'8" 9 cm 4 inches taller |
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Weight
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59 kg 130 lbs 10 kg 22 lbs lighter |
69 kg 152 lbs 10 kg 22 lbs heavier |
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Body Fat %
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27.5% Healthy 1.1% lower
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27.8% Healthy 1.1% higher
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Muscle Index
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0.6 14.3% less swole
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0.7 16.7% swoler
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Sexy Index
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6.2 1.7% less sexy
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6.3 1.7% sexier
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BMI
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22.2 Average 4.8% lower
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23.3 Average 5% higher
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Daily Calorie Needs (?)
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1648 kcal Very Low 12.4% lower
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1881 kcal Low 14.1% higher
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Shoulders-to-Waist Width Ratio
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1.28 Very Low 9.9% lower
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1.42 Average 10.9% higher
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Waist-to-Hips Width Ratio
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0.71
2.9% higher
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0.69
2.8% lower
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FFMI (?)
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16.1 Low 4.2% lower
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16.8 Low 4.3% higher
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Lean Mass
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42.8 kg 94 lbs 7 kg 15 lbs lighter |
49.8 kg 110 lbs 7 kg 15 lbs heavier |
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Shoulders Span
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35 cm 14 inches 8.1% lower
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38.1 cm 15 inches 8.9% higher
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Waist Span
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27.4 cm 11 inches 1.9% higher
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26.9 cm 11 inches 1.8% lower
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Fat Mass
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16.2 kg 36 lbs 3 kg 7 lbs lighter |
19.2 kg 42 lbs 3 kg 7 lbs heavier |
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Age
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26
15y younger
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41
15y older
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