SHOWDOWN
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Crossfit 1 month in
By Fernando, ID: 38m15w16 |
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VS.
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Jan11(afterweight)
By Melkiah, ID: 742l3qxf |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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175 cm 5'9" 6 cm 2 inches taller |
169 cm 5'7" 6 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 3 kg 7 lbs heavier |
74 kg 163 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.5% Healthy 8.3% lower
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16.9% Healthy 9% higher
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Muscle Index
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5.9 Swole-ish 3.5% swoler
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5.7 Swole-ish 3.4% less swole
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Sexy Index
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7.4 Sexy 13.8% sexier
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6.5 12.2% less sexy
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BMI
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25.1 High 3% lower
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25.9 High 3.1% higher
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Daily Calorie Needs (?)
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2384 kcal High 5.2% higher
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2266 kcal Average 4.9% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 3.2% higher
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1.57 Average 3.1% lower
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FFMI (?)
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21.2 Above Average 1.4% lower
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21.5 Above Average 1.4% higher
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Lean Mass
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65.1 kg 144 lbs 3.6 kg 8 lbs heavier |
61.5 kg 136 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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46 cm 18 inches 4.3% higher
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44.1 cm 17 inches 4.1% lower
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Waist Span
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28.4 cm 11 inches 1.1% higher
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28.1 cm 11 inches 1.1% lower
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Fat Mass
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11.9 kg 26 lbs 0.6 kg 1 lbs lighter |
12.5 kg 28 lbs 0.6 kg 1 lbs heavier |
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Age
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25
5y younger
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30
5y older
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