Reformed couch potato Feb 2020
By Anonymous, ID: 38v9mud3 |
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Height
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174 cm 5'8" 4 cm 2 inches taller |
170 cm 5'7" 4 cm 2 inches shorter |
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Weight
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68 kg 150 lbs 1.8 kg 4 lbs heavier |
66.2 kg 146 lbs 1.8 kg 4 lbs lighter |
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Body Fat %
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16.5% Healthy 10% higher
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15% Healthy 9.1% lower
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Muscle Index
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4 18.4% less swole
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4.9 22.5% swoler
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Sexy Index
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4.6 20.7% less sexy
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5.8 26.1% sexier
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BMI
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22.5 Average 2% lower
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22.9 Average 2% higher
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Daily Calorie Needs (?)
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2111 kcal Average 0.8% higher
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2094 kcal Average 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 1.4% higher
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1.48 Average 1.3% lower
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FFMI (?)
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18.8 Average 3.6% lower
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19.5 Average 3.7% higher
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Lean Mass
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56.8 kg 125 lbs 0.5 kg 1 lbs heavier |
56.3 kg 124 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 2.1% lower
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47.7 cm 19 inches 2.1% higher
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Waist Span
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31.1 cm 12 inches 3.4% lower
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32.2 cm 13 inches 3.5% higher
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Fat Mass
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11.2 kg 25 lbs 1.3 kg 3 lbs heavier |
9.9 kg 22 lbs 1.3 kg 3 lbs lighter |
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Age
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57
36y older
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21
36y younger
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