Reformed couch potato Feb 2020
By Anonymous, ID: 38v9mud3 |
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Height
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174 cm 5'8" 6 cm 2 inches taller |
168 cm 5'6" 6 cm 2 inches shorter |
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Weight
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68 kg 150 lbs 1 kg 2 lbs heavier |
67 kg 148 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.5% Healthy 3.8% higher
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15.9% Healthy 3.6% lower
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Muscle Index
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4 21.6% less swole
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5.1 Swole-ish 27.5% swoler
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Sexy Index
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4.6 30.3% less sexy
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6.6 43.5% sexier
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BMI
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22.5 Average 5.4% lower
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23.7 Average 5.7% higher
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Daily Calorie Needs (?)
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2111 kcal Average 3.2% lower
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2180 kcal Average 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 11.2% lower
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1.69 Very High 12.7% higher
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FFMI (?)
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18.8 Average 6% lower
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20 Average 6.4% higher
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Lean Mass
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56.8 kg 125 lbs 0.5 kg 1 lbs heavier |
56.3 kg 124 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 7.7% lower
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50.6 cm 20 inches 8.4% higher
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Waist Span
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31.1 cm 12 inches 4% higher
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29.9 cm 12 inches 3.9% lower
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Fat Mass
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11.2 kg 25 lbs 0.5 kg 1 lbs heavier |
10.7 kg 24 lbs 0.5 kg 1 lbs lighter |
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Age
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57
35y older
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22
35y younger
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