Reformed couch potato Feb 2020
By Anonymous, ID: 38v9mud3 |
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Height
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174 cm 5'8" 11 cm 4 inches shorter |
185 cm 6'1" 11 cm 4 inches taller |
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Weight
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68 kg 150 lbs 14 kg 31 lbs lighter |
82 kg 181 lbs 14 kg 31 lbs heavier |
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Body Fat %
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16.5% Healthy 4.6% lower
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17.3% Healthy 4.8% higher
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Muscle Index
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4 4.8% less swole
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4.2 5% swoler
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Sexy Index
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4.6 14.8% less sexy
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5.4 17.4% sexier
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BMI
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22.5 Average 6.3% lower
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24 Average 6.7% higher
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Daily Calorie Needs (?)
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2111 kcal Average 14.7% lower
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2475 kcal High 17.2% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 24% higher
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1.21 Very Low 19.3% lower
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FFMI (?)
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18.8 Average 5.1% lower
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19.8 Average 5.3% higher
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Lean Mass
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56.8 kg 125 lbs 11 kg 24 lbs lighter |
67.8 kg 149 lbs 11 kg 24 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 38.6% higher
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33.7 cm 13 inches 27.8% lower
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Waist Span
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31.1 cm 12 inches 11.5% higher
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27.9 cm 11 inches 10.3% lower
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Fat Mass
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11.2 kg 25 lbs 3 kg 7 lbs lighter |
14.2 kg 31 lbs 3 kg 7 lbs heavier |
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Age
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57
13y older
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44
13y younger
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