Reformed couch potato Feb 2020
By Anonymous, ID: 38v9mud3 |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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68 kg 150 lbs 4 kg 9 lbs heavier |
64 kg 141 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.5% Healthy 10% higher
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15% Healthy 9.1% lower
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Muscle Index
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4 8.1% swoler
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3.7 7.5% less swole
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Sexy Index
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4.6 13.2% less sexy
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5 15.2% sexier
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BMI
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22.5 Average 7.5% higher
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20.9 Low 6.9% lower
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Daily Calorie Needs (?)
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2111 kcal Average 3.9% higher
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2032 kcal Average 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 6.8% lower
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1.61 High 7.3% higher
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FFMI (?)
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18.8 Average 5.6% higher
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17.8 Average 5.3% lower
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Lean Mass
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56.8 kg 125 lbs 2.4 kg 5 lbs heavier |
54.4 kg 120 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 2.1% lower
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47.7 cm 19 inches 2.1% higher
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Waist Span
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31.1 cm 12 inches 5.1% higher
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29.6 cm 12 inches 4.8% lower
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Fat Mass
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11.2 kg 25 lbs 1.6 kg 4 lbs heavier |
9.6 kg 21 lbs 1.6 kg 4 lbs lighter |
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Age
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57
42y older
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15
42y younger
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