Reformed couch potato Feb 2020
By Anonymous, ID: 38v9mud3 |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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68 kg 150 lbs 1 kg 2 lbs lighter |
69 kg 152 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.5% Healthy 8.6% higher
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15.2% Healthy 7.9% lower
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Muscle Index
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4 14.9% less swole
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4.7 17.5% swoler
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Sexy Index
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4.6 19.3% less sexy
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6 23.9% sexier
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BMI
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22.5 Average 1.4% lower
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22.8 Average 1.5% higher
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Daily Calorie Needs (?)
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2111 kcal Average 2.6% lower
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2168 kcal Average 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 5.7% lower
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1.59 High 6% higher
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FFMI (?)
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18.8 Average 2.6% lower
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19.3 Average 2.7% higher
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Lean Mass
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56.8 kg 125 lbs 1.7 kg 4 lbs lighter |
58.5 kg 129 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 5.5% lower
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49.4 cm 19 inches 5.8% higher
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Waist Span
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31.1 cm 12 inches |
31.1 cm 12 inches |
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Fat Mass
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11.2 kg 25 lbs 0.7 kg 2 lbs heavier |
10.5 kg 23 lbs 0.7 kg 2 lbs lighter |
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Age
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57
33y older
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24
33y younger
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