Reformed couch potato Feb 2020
By Anonymous, ID: 38v9mud3 |
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Gg
By Louis, ID: yx0n05tv |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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68 kg 150 lbs 6 kg 13 lbs lighter |
74 kg 163 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.5% Healthy 7.1% higher
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15.4% Healthy 6.7% lower
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Muscle Index
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4 28.6% less swole
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5.6 Swole-ish 40% swoler
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Sexy Index
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4.6 22.8% less sexy
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5.959 29.5% sexier
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BMI
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22.5 Average 8.1% lower
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24.4 Average 8.8% higher
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Daily Calorie Needs (?)
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2111 kcal Average 8.3% lower
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2303 kcal High 9.1% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 9.6% lower
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1.66 Very High 10.7% higher
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FFMI (?)
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18.8 Average 9.2% lower
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20.7 Average 10.1% higher
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Lean Mass
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56.8 kg 125 lbs 5.8 kg 13 lbs lighter |
62.6 kg 138 lbs 5.8 kg 13 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 6% lower
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49.7 cm 20 inches 6.4% higher
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Waist Span
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31.1 cm 12 inches 3.7% higher
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30 cm 12 inches 3.5% lower
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Fat Mass
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11.2 kg 25 lbs 0.2 kg 0 lbs lighter |
11.4 kg 25 lbs 0.2 kg 0 lbs heavier |
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Age
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57
39y older
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18
39y younger
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