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Week #4
By Marcio, ID: 3h39676u
Picture 1
Age:43
Height:182 cm  ·  5'12"
Weight:94 kg  ·  207 lbs
Body Fat %:18.1%
BMI:28.4
Muscle Index:5.9
Sexy Index:6.2
Body Type:
Tall
Healthy
Mango
VS.
Week #1
By Marcio, ID: 366ko207
Picture 1
Age:43
Height:182 cm  ·  5'12"
Weight:95 kg  ·  209 lbs
Body Fat %:20.9%
BMI:28.7
Muscle Index:4.6
Sexy Index:5.1
Body Type:
Tall
Chubby
Mango
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Week #4 Picture 1
Week #1 Picture 1
Height
182 cm
5'12"
182 cm
5'12"
Weight
94 kg
207 lbs
1 kg
2 lbs
lighter
95 kg
209 lbs
1 kg
2 lbs
heavier
Body Fat %
18.1%
Healthy
13.4%  lower
20.9%
Chubby
15.5%  higher
Muscle Index
5.9
Swole-ish
28.3%  swoler
4.6
22%  less swole
Sexy Index
6.2
21.6% sexier
5.1
17.7%   less sexy
BMI
28.4
High
1%  lower
28.7
High
1.1%  higher
Daily Calorie Needs  (?)
2778 kcal
High
2.2%  higher
2717 kcal
High
2.2%  lower
Shoulders-to-Waist Width Ratio
1.51
Average
0.7%  higher
1.50
Average
0.7%  lower
FFMI (?)
23.2
High
2.2%  higher
22.7
High
2.2%  lower
Lean Mass
77 kg
170 lbs
1.9 kg
4 lbs
heavier
75.1 kg
166 lbs
1.9 kg
4 lbs
lighter
Shoulders Span
49.7 cm
20 inches
2.4%  lower
50.9 cm
20 inches
2.4%  higher
Waist Span
32.9 cm
13 inches
3.2%  lower
34 cm
13 inches
3.3%  higher
Fat Mass
17 kg
37 lbs
2.9 kg
6 lbs
lighter
19.9 kg
44 lbs
2.9 kg
6 lbs
heavier
Age
43
43

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