while diet 22% bf
By Adi3, ID: 3kwwfm6l |
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Height
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167 cm 5'6" 2 cm 1 inches taller |
165 cm 5'5" 2 cm 1 inches shorter |
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Weight
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81 kg 179 lbs 4 kg 9 lbs lighter |
85 kg 187 lbs 4 kg 9 lbs heavier |
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Body Fat %
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19.3% Chubby 17.2% lower
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23.3% Plumpy 20.7% higher
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Muscle Index
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5.7 Swole-ish 16.3% swoler
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4.9 14% less swole
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Sexy Index
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5.8 107.1% sexier
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2.8 51.7% less sexy
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BMI
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29 High 7% lower
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31.2 Very High 7.5% higher
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Daily Calorie Needs (?)
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2394 kcal High 0.2% higher
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2389 kcal High 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.38 Low 3.5% lower
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1.43 Average 3.6% higher
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FFMI (?)
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23.4 High 2.1% lower
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23.9 High 2.1% higher
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Lean Mass
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65.4 kg 144 lbs 0.2 kg 0 lbs heavier |
65.2 kg 144 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 3.2% higher
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46.6 cm 18 inches 3.1% lower
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Waist Span
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34.9 cm 14 inches 7.1% higher
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32.6 cm 13 inches 6.6% lower
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Fat Mass
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15.6 kg 34 lbs 4.2 kg 9 lbs lighter |
19.8 kg 44 lbs 4.2 kg 9 lbs heavier |
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Age
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19
4y younger
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23
4y older
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