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while diet 22% bf
By Adi3, ID: 3kwwfm6l
Picture 1
Age:19
Height:167 cm  ·  5'6"
Weight:81 kg  ·  179 lbs
Body Fat %:19.3%
BMI:29
Muscle Index:5.7
Sexy Index:5.8
Body Type:
Short
Chubby
Beetroot
VS.
Valber before diet
By Valber, ID: 81q9aq04
Picture 1
Age:21
Height:173 cm  ·  5'8"
Weight:93 kg  ·  205 lbs
Body Fat %:21.2%
BMI:31.1
Muscle Index:5.5
Sexy Index:4.1
Body Type:
Regular
Chubby
Beetroot
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while diet 22% bf Picture 1
Valber before diet Picture 1
Height
167 cm
5'6"
6 cm
2 inches
shorter
173 cm
5'8"
6 cm
2 inches
taller
Weight
81 kg
179 lbs
12 kg
26 lbs
lighter
93 kg
205 lbs
12 kg
26 lbs
heavier
Body Fat %
19.3%
Chubby
9%  lower
21.2%
Chubby
9.8%  higher
Muscle Index
5.7
Swole-ish
3.6%  swoler
5.5
Swole-ish
3.5%  less swole
Sexy Index
5.8
41.5% sexier
4.1
29.3%   less sexy
BMI
29
High
6.5%  lower
31.1
Very High
7%  higher
Daily Calorie Needs  (?)
2394 kcal
High
9.9%  lower
2656 kcal
High
10.9%  higher
Shoulders-to-Waist Width Ratio
1.38
Low
3.8%  higher
1.33
Low
3.6%  lower
FFMI (?)
23.4
High
4.5%  lower
24.5
Very High
4.7%  higher
Lean Mass
65.4 kg
144 lbs
7.9 kg
17 lbs
lighter
73.3 kg
162 lbs
7.9 kg
17 lbs
heavier
Shoulders Span
48.1 cm
19 inches
5.3%  higher
45.7 cm
18 inches
5%  lower
Waist Span
34.9 cm
14 inches
1.5%  higher
34.4 cm
14 inches
1.4%  lower
Fat Mass
15.6 kg
34 lbs
4.1 kg
9 lbs
lighter
19.7 kg
43 lbs
4.1 kg
9 lbs
heavier
Age
19
2y younger
21
2y older

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