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while diet 22% bf
By Adi3, ID: 3kwwfm6l
Picture 1
Age:19
Height:167 cm  ·  5'6"
Weight:81 kg  ·  179 lbs
Body Fat %:19.3%
BMI:29
Muscle Index:5.7
Sexy Index:5.8
Body Type:
Short
Chubby
Beetroot
VS.
jonas 28/1/18
By Jonas, ID: 91quk4nr
Picture 1
Age:24
Height:171 cm  ·  5'7"
Weight:79 kg  ·  174 lbs
Body Fat %:19.3%
BMI:27
Muscle Index:4.8
Sexy Index:6.3
Body Type:
Regular
Chubby
Beetroot
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while diet 22% bf Picture 1
jonas 28/1/18 Picture 1
Height
167 cm
5'6"
4 cm
2 inches
shorter
171 cm
5'7"
4 cm
2 inches
taller
Weight
81 kg
179 lbs
2 kg
4 lbs
heavier
79 kg
174 lbs
2 kg
4 lbs
lighter
Body Fat %
19.3%
Chubby
19.3%
Chubby
Muscle Index
5.7
Swole-ish
18.8%  swoler
4.8
15.8%  less swole
Sexy Index
5.8
7.9%   less sexy
6.3
8.6% sexier
BMI
29
High
7.5%  higher
27
High
7%  lower
Daily Calorie Needs  (?)
2394 kcal
High
2.3%  higher
2341 kcal
High
2.2%  lower
Shoulders-to-Waist Width Ratio
1.38
Low
1.5%  higher
1.36
Low
1.4%  lower
FFMI (?)
23.4
High
7.3%  higher
21.8
Above Average
6.8%  lower
Lean Mass
65.4 kg
144 lbs
1.6 kg
4 lbs
heavier
63.8 kg
141 lbs
1.6 kg
4 lbs
lighter
Shoulders Span
48.1 cm
19 inches
2.6%  higher
46.9 cm
18 inches
2.5%  lower
Waist Span
34.9 cm
14 inches
1.5%  higher
34.4 cm
14 inches
1.4%  lower
Fat Mass
15.6 kg
34 lbs
0.4 kg
1 lbs
heavier
15.2 kg
34 lbs
0.4 kg
1 lbs
lighter
Age
19
5y younger
24
5y older

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