while diet 22% bf
By Adi3, ID: 3kwwfm6l |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
167 cm 5'6" 15 cm 6 inches shorter |
182 cm 5'12" 15 cm 6 inches taller |
||||||||||
Weight
|
81 kg 179 lbs 17 kg 37 lbs lighter |
98 kg 216 lbs 17 kg 37 lbs heavier |
||||||||||
Body Fat %
|
19.3% Chubby 20.6% lower
|
24.3% Plumpy 25.9% higher
|
||||||||||
Muscle Index
|
5.7 Swole-ish 54.1% swoler
|
3.7 35.1% less swole
|
||||||||||
Sexy Index
|
5.8 45% sexier
|
4 31% less sexy
|
||||||||||
BMI
|
29 High 1.9% lower
|
29.6 High 1.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2394 kcal High 10.9% lower
|
2686 kcal High 12.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.38 Low 2.2% higher
|
1.35 Low 2.2% lower
|
||||||||||
FFMI (?)
|
23.4 High 4.5% higher
|
22.4 High 4.3% lower
|
||||||||||
Lean Mass
|
65.4 kg 144 lbs 8.8 kg 19 lbs lighter |
74.2 kg 164 lbs 8.8 kg 19 lbs heavier |
||||||||||
Shoulders Span
|
48.1 cm 19 inches 5.9% higher
|
45.4 cm 18 inches 5.6% lower
|
||||||||||
Waist Span
|
34.9 cm 14 inches 3.6% higher
|
33.7 cm 13 inches 3.4% lower
|
||||||||||
Fat Mass
|
15.6 kg 34 lbs 8.2 kg 18 lbs lighter |
23.8 kg 52 lbs 8.2 kg 18 lbs heavier |
||||||||||
Age
|
19
16y younger
|
35
16y older
|