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while diet 22% bf
By Adi3, ID: 3kwwfm6l
Picture 1
Age:19
Height:167 cm  ·  5'6"
Weight:81 kg  ·  179 lbs
Body Fat %:19.3%
BMI:29
Muscle Index:5.7
Sexy Index:5.8
Body Type:
Short
Chubby
Beetroot
VS.
Russel Orhii
By slymon, ID: gmty38c8
Picture 1
Age:23
Height:168 cm  ·  5'6"
Weight:83 kg  ·  183 lbs
Body Fat %:18.3%
BMI:29.4
Muscle Index:6.5
Sexy Index:7.5
Body Type:
Regular
Healthy
Swole-ish
Parsnip
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while diet 22% bf Picture 1
Russel Orhii Picture 1
Height
167 cm
5'6"
1 cm
0 inches
shorter
168 cm
5'6"
1 cm
0 inches
taller
Weight
81 kg
179 lbs
2 kg
4 lbs
lighter
83 kg
183 lbs
2 kg
4 lbs
heavier
Body Fat %
19.3%
Chubby
5.5%  higher
18.3%
Healthy
5.2%  lower
Muscle Index
5.7
Swole-ish
12.3%  less swole
6.5
Swole-ish
14%  swoler
Sexy Index
5.8
25.6%   less sexy
7.5
Sexy
34.5% sexier
BMI
29
High
1.3%  lower
29.4
High
1.3%  higher
Daily Calorie Needs  (?)
2394 kcal
High
3.3%  lower
2475 kcal
High
3.4%  higher
Shoulders-to-Waist Width Ratio
1.38
Low
12.7%  lower
1.58
High
14.5%  higher
FFMI (?)
23.4
High
2.5%  lower
24
Very High
2.6%  higher
Lean Mass
65.4 kg
144 lbs
2.4 kg
5 lbs
lighter
67.8 kg
149 lbs
2.4 kg
5 lbs
heavier
Shoulders Span
48.1 cm
19 inches
13%  lower
55.3 cm
22 inches
15%  higher
Waist Span
34.9 cm
14 inches
0.3%  lower
35 cm
14 inches
0.3%  higher
Fat Mass
15.6 kg
34 lbs
0.4 kg
1 lbs
heavier
15.2 kg
34 lbs
0.4 kg
1 lbs
lighter
Age
19
4y younger
23
4y older

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