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while diet 22% bf
By Adi3, ID: 3kwwfm6l
Picture 1
Age:19
Height:167 cm  ·  5'6"
Weight:81 kg  ·  179 lbs
Body Fat %:19.3%
BMI:29
Muscle Index:5.7
Sexy Index:5.8
Body Type:
Short
Chubby
Beetroot
VS.
Bulking
By Anonymous, ID: mb72n69n
Picture 1
Age:25
Height:169 cm  ·  5'7"
Weight:79 kg  ·  174 lbs
Body Fat %:21.9%
BMI:27.7
Muscle Index:4
Sexy Index:3.6
Body Type:
Regular
Chubby
Beetroot
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while diet 22% bf Picture 1
Bulking Picture 1
Height
167 cm
5'6"
2 cm
1 inches
shorter
169 cm
5'7"
2 cm
1 inches
taller
Weight
81 kg
179 lbs
2 kg
4 lbs
heavier
79 kg
174 lbs
2 kg
4 lbs
lighter
Body Fat %
19.3%
Chubby
11.9%  lower
21.9%
Chubby
13.5%  higher
Muscle Index
5.7
Swole-ish
42.5%  swoler
4
29.8%  less swole
Sexy Index
5.8
61.1% sexier
3.6
37.9%   less sexy
BMI
29
High
5%  higher
27.7
High
4.8%  lower
Daily Calorie Needs  (?)
2394 kcal
High
5.3%  higher
2273 kcal
Average
5.1%  lower
Shoulders-to-Waist Width Ratio
1.38
Low
4.2%  lower
1.44
Average
4.3%  higher
FFMI (?)
23.4
High
8.3%  higher
21.6
Above Average
7.7%  lower
Lean Mass
65.4 kg
144 lbs
3.7 kg
8 lbs
heavier
61.7 kg
136 lbs
3.7 kg
8 lbs
lighter
Shoulders Span
48.1 cm
19 inches
1.6%  lower
48.9 cm
19 inches
1.7%  higher
Waist Span
34.9 cm
14 inches
2.6%  higher
34 cm
13 inches
2.6%  lower
Fat Mass
15.6 kg
34 lbs
1.7 kg
4 lbs
lighter
17.3 kg
38 lbs
1.7 kg
4 lbs
heavier
Age
19
6y younger
25
6y older

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