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while diet 22% bf
By Adi3, ID: 3kwwfm6l
Picture 1
Age:19
Height:167 cm  ·  5'6"
Weight:81 kg  ·  179 lbs
Body Fat %:19.3%
BMI:29
Muscle Index:5.7
Sexy Index:5.8
Body Type:
Short
Chubby
Beetroot
VS.
retarda
By Anonymous, ID: z0585u49
Picture 1
Age:28
Height:164 cm  ·  5'5"
Weight:71 kg  ·  157 lbs
Body Fat %:18.8%
BMI:26.4
Muscle Index:4.9
Sexy Index:5.2
Body Type:
Short
Chubby
Beetroot
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while diet 22% bf Picture 1
retarda Picture 1
Height
167 cm
5'6"
3 cm
1 inches
taller
164 cm
5'5"
3 cm
1 inches
shorter
Weight
81 kg
179 lbs
10 kg
22 lbs
heavier
71 kg
157 lbs
10 kg
22 lbs
lighter
Body Fat %
19.3%
Chubby
2.7%  higher
18.8%
Chubby
2.6%  lower
Muscle Index
5.7
Swole-ish
16.3%  swoler
4.9
14%  less swole
Sexy Index
5.8
11.5% sexier
5.2
10.3%   less sexy
BMI
29
High
10%  higher
26.4
High
9.1%  lower
Daily Calorie Needs  (?)
2394 kcal
High
11.9%  higher
2139 kcal
Average
10.7%  lower
Shoulders-to-Waist Width Ratio
1.38
Low
1.4%  lower
1.40
Average
1.4%  higher
FFMI (?)
23.4
High
9.3%  higher
21.4
Above Average
8.5%  lower
Lean Mass
65.4 kg
144 lbs
7.7 kg
17 lbs
heavier
57.7 kg
127 lbs
7.7 kg
17 lbs
lighter
Shoulders Span
48.1 cm
19 inches
1%  lower
48.6 cm
19 inches
1%  higher
Waist Span
34.9 cm
14 inches
0.6%  higher
34.7 cm
14 inches
0.6%  lower
Fat Mass
15.6 kg
34 lbs
2.3 kg
5 lbs
heavier
13.3 kg
29 lbs
2.3 kg
5 lbs
lighter
Age
19
9y younger
28
9y older

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