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Berkhan lean
By GvidasP, ID: 7y3cb0y4
Picture 1
Age:19
Height:188 cm  ·  6'2"
Weight:74 kg  ·  163 lbs
Body Fat %:12.7%
BMI:20.9
Muscle Index:4.3
Sexy Index:5
Body Type:
Tall
Skinny
Mango
VS.
One year training
By Christian, ID: 4306u9qn
Picture 1
Age:30
Height:186 cm  ·  6'1"
Weight:71 kg  ·  157 lbs
Body Fat %:13.4%
BMI:20.5
Muscle Index:3.8
Sexy Index:5.8
Body Type:
Tall
Skinny
Beetroot
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Berkhan lean Picture 1
One year training Picture 1
Height
188 cm
6'2"
2 cm
1 inches
taller
186 cm
6'1"
2 cm
1 inches
shorter
Weight
74 kg
163 lbs
3 kg
7 lbs
heavier
71 kg
157 lbs
3 kg
7 lbs
lighter
Body Fat %
12.7%
Skinny
5.2%  lower
13.4%
Skinny
5.5%  higher
Muscle Index
4.3
13.2%  swoler
3.8
11.6%  less swole
Sexy Index
5
12.1%   less sexy
5.8
13.7% sexier
BMI
20.9
Low
2%  higher
20.5
Low
2%  lower
Daily Calorie Needs  (?)
2369 kcal
High
4.5%  higher
2266 kcal
Average
4.3%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
1.2%  lower
1.67
Very High
1.2%  higher
FFMI (?)
18.3
Average
2.8%  higher
17.8
Average
2.7%  lower
Lean Mass
64.6 kg
142 lbs
3.1 kg
7 lbs
heavier
61.5 kg
136 lbs
3.1 kg
7 lbs
lighter
Shoulders Span
56.3 cm
22 inches
1.8%  higher
55.3 cm
22 inches
1.8%  lower
Waist Span
34.2 cm
13 inches
3.3%  higher
33.1 cm
13 inches
3.2%  lower
Fat Mass
9.4 kg
21 lbs
0.1 kg
0 lbs
lighter
9.5 kg
21 lbs
0.1 kg
0 lbs
heavier
Age
19
11y younger
30
11y older

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