Training Program 1
By Anonymous, ID: 4v3t5yma |
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Definition week 2
By Abraham, ID: 4750gvzz |
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Height
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187 cm 6'2" 2 cm 1 inches shorter |
189 cm 6'2" 2 cm 1 inches taller |
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Weight
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80 kg 176 lbs 7 kg 15 lbs lighter |
87 kg 192 lbs 7 kg 15 lbs heavier |
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Body Fat %
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12.5% Fit 11.3% lower
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14.1% Fit 12.8% higher
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Muscle Index
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5.6 Swole-ish 3.4% less swole
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5.8 Swole-ish 3.6% swoler
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Sexy Index
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7.7 Sexy 13.2% sexier
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6.8 11.7% less sexy
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BMI
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22.9 Average 6.1% lower
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24.4 Average 6.5% higher
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Daily Calorie Needs (?)
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2344 kcal High 13.3% lower
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2704 kcal High 15.4% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.3% lower
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1.55 Average 1.3% higher
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FFMI (?)
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20 Average 4.3% lower
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20.9 Average 4.5% higher
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Lean Mass
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70 kg 154 lbs 4.7 kg 10 lbs lighter |
74.7 kg 165 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches |
50.1 cm 20 inches |
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Waist Span
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32.9 cm 13 inches 1.9% higher
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32.3 cm 13 inches 1.8% lower
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Fat Mass
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10 kg 22 lbs 2.3 kg 5 lbs lighter |
12.3 kg 27 lbs 2.3 kg 5 lbs heavier |
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Age
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22
2y older
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20
2y younger
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