SHOWDOWN
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crossfit 3 dias a la semana , he contado macros pero lo he ignorado un poco , y tmb e ignorado el agua y el sueño
By Anonymous, ID: 9z4rz4ga |
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VS.
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bl3
By Anonymous, ID: 47w955e2 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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163 cm 5'4" |
163 cm 5'4" |
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Weight
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59 kg 130 lbs 6 kg 13 lbs lighter |
65 kg 143 lbs 6 kg 13 lbs heavier |
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Body Fat %
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27.5% Healthy 5.8% lower
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29.2% Chubby 6.2% higher
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Muscle Index
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0.6 25% less swole
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0.8 33.3% swoler
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Sexy Index
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6.2 11.3% sexier
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5.9 10.2% less sexy
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BMI
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22.2 Average 9.2% lower
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24.5 Average 10.1% higher
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Daily Calorie Needs (?)
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1648 kcal Very Low 6.1% lower
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1755 kcal Very Low 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.28 Very Low 5.9% lower
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1.36 Low 6.3% higher
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Waist-to-Hips Width Ratio
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0.71
4.4% higher
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0.68
4.2% lower
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FFMI (?)
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16.1 Low 6.9% lower
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17.3 Low 7.5% higher
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Lean Mass
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42.8 kg 94 lbs 3.2 kg 7 lbs lighter |
46 kg 101 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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35 cm 14 inches 4.6% lower
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36.7 cm 14 inches 4.9% higher
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Waist Span
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27.4 cm 11 inches 1.5% higher
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27 cm 11 inches 1.5% lower
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Fat Mass
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16.2 kg 36 lbs 2.8 kg 6 lbs lighter |
19 kg 42 lbs 2.8 kg 6 lbs heavier |
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Age
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26
7y older
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19
7y younger
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