Training Program 1
By Anonymous, ID: 4v3t5yma |
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Height
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187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
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Weight
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80 kg 176 lbs 3 kg 7 lbs lighter |
83 kg 183 lbs 3 kg 7 lbs heavier |
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Body Fat %
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12.5% Fit 19.4% lower
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15.5% Healthy 24% higher
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Muscle Index
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5.6 Swole-ish 19.1% swoler
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4.7 16.1% less swole
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Sexy Index
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7.7 Sexy 10% sexier
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7 Sexy 9.1% less sexy
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BMI
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22.9 Average 2.6% lower
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23.5 Average 2.6% higher
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Daily Calorie Needs (?)
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2344 kcal High 8.2% lower
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2552 kcal High 8.9% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 4.4% lower
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1.60 High 4.6% higher
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FFMI (?)
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20 Average 1% higher
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19.8 Average 1% lower
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Lean Mass
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70 kg 154 lbs 0.1 kg 0 lbs lighter |
70.1 kg 155 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 4.9% lower
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52.7 cm 21 inches 5.2% higher
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Waist Span
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32.9 cm 13 inches 0.3% lower
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33 cm 13 inches 0.3% higher
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Fat Mass
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10 kg 22 lbs 2.9 kg 6 lbs lighter |
12.9 kg 28 lbs 2.9 kg 6 lbs heavier |
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Age
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22
2y older
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20
2y younger
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