Been a while
By THSH83, ID: 4cpc264c |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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188 cm 6'2" 10 cm 4 inches taller |
178 cm 5'10" 10 cm 4 inches shorter |
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Weight
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90 kg 198 lbs 5 kg 11 lbs heavier |
85 kg 187 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.7% Healthy 9.2% lower
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17.3% Healthy 10.2% higher
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Muscle Index
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5.8 Swole-ish 1.8% swoler
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5.7 Swole-ish 1.7% less swole
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Sexy Index
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7.2 Sexy 7.5% sexier
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6.1 6.9% less sexy
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BMI
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25.5 High 5.1% lower
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26.8 High 5.4% higher
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Daily Calorie Needs (?)
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2741 kcal High 7.2% higher
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2557 kcal High 6.7% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 8.6% lower
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1.75 HOLY SHIT 9.4% higher
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FFMI (?)
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21.5 Above Average 3.2% lower
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22.2 High 3.3% higher
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Lean Mass
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75.9 kg 167 lbs 5.6 kg 12 lbs heavier |
70.3 kg 155 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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55.1 cm 22 inches 3.8% higher
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53.1 cm 21 inches 3.6% lower
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Waist Span
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34.4 cm 14 inches 13.5% higher
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30.3 cm 12 inches 11.9% lower
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Fat Mass
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14.1 kg 31 lbs 0.6 kg 1 lbs lighter |
14.7 kg 32 lbs 0.6 kg 1 lbs heavier |
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Age
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34
4y older
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30
4y younger
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