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Training Program 1
By Anonymous, ID: 4v3t5yma
Picture 1
Age:22
Height:187 cm  ·  6'2"
Weight:80 kg  ·  176 lbs
Body Fat %:12.5%
BMI:22.9
Muscle Index:5.6
Sexy Index:7.7
Body Type:
Tall
Fit
Sexy
Parsnip
VS.
3rd week calisthenics
By Fmeson, ID: 44j9i7sn
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:81 kg  ·  179 lbs
Body Fat %:15.3%
BMI:23.2
Muscle Index:4.7
Sexy Index:5.1
Body Type:
Tall
Healthy
Mango
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Training Program 1 Picture 1
3rd week calisthenics Picture 1
Height
187 cm
6'2"
187 cm
6'2"
Weight
80 kg
176 lbs
1 kg
2 lbs
lighter
81 kg
179 lbs
1 kg
2 lbs
heavier
Body Fat %
12.5%
Fit
18.3%  lower
15.3%
Healthy
22.4%  higher
Muscle Index
5.6
Swole-ish
19.1%  swoler
4.7
16.1%  less swole
Sexy Index
7.7
Sexy
51% sexier
5.1
33.8%   less sexy
BMI
22.9
Average
1.2%  lower
23.2
Average
1.2%  higher
Daily Calorie Needs  (?)
2344 kcal
High
6.3%  lower
2501 kcal
High
6.7%  higher
Shoulders-to-Waist Width Ratio
1.53
Average
2%  higher
1.50
Average
2%  lower
FFMI (?)
20
Average
2%  higher
19.6
Average
2%  lower
Lean Mass
70 kg
154 lbs
1.4 kg
3 lbs
heavier
68.6 kg
151 lbs
1.4 kg
3 lbs
lighter
Shoulders Span
50.1 cm
20 inches
2.2%  higher
49 cm
19 inches
2.2%  lower
Waist Span
32.9 cm
13 inches
0.6%  higher
32.7 cm
13 inches
0.6%  lower
Fat Mass
10 kg
22 lbs
2.4 kg
5 lbs
lighter
12.4 kg
27 lbs
2.4 kg
5 lbs
heavier
Age
22
3y younger
25
3y older

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