Training Program 1
By Anonymous, ID: 4v3t5yma |
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Height
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187 cm 6'2" 12 cm 5 inches taller |
175 cm 5'9" 12 cm 5 inches shorter |
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Weight
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80 kg 176 lbs 15 kg 33 lbs heavier |
65 kg 143 lbs 15 kg 33 lbs lighter |
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Body Fat %
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12.5% Fit 13.6% higher
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11% Fit 12% lower
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Muscle Index
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5.6 Swole-ish 3.7% swoler
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5.4 Swole-ish 3.6% less swole
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Sexy Index
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7.7 Sexy 1.3% less sexy
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8.1 Sexy 1.3% sexier
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BMI
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22.9 Average 7.8% higher
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21.2 Average 7.3% lower
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Daily Calorie Needs (?)
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2344 kcal High 9.2% higher
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2146 kcal Average 8.4% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 3.2% lower
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1.58 High 3.3% higher
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FFMI (?)
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20 Average 5.8% higher
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18.9 Average 5.5% lower
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Lean Mass
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70 kg 154 lbs 12.1 kg 27 lbs heavier |
57.9 kg 128 lbs 12.1 kg 27 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 5% higher
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47.7 cm 19 inches 4.8% lower
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Waist Span
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32.9 cm 13 inches 8.9% higher
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30.2 cm 12 inches 8.2% lower
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Fat Mass
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10 kg 22 lbs 2.8 kg 6 lbs heavier |
7.2 kg 16 lbs 2.8 kg 6 lbs lighter |
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Age
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22
2y younger
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24
2y older
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