Training Program 1
By Anonymous, ID: 4v3t5yma |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
||||||||||
Weight
|
80 kg 176 lbs 5 kg 11 lbs lighter |
85 kg 187 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
12.5% Fit 3.8% lower
|
13% Fit 4% higher
|
||||||||||
Muscle Index
|
5.6 Swole-ish 8.2% less swole
|
6.1 Swole-ish 8.9% swoler
|
||||||||||
Sexy Index
|
7.7 Sexy 3.8% less sexy
|
8 Sexy 3.9% sexier
|
||||||||||
BMI
|
22.9 Average 4.9% lower
|
24.1 Average 5.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2344 kcal High 12.5% lower
|
2678 kcal High 14.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 7.8% lower
|
1.66 Very High 8.5% higher
|
||||||||||
FFMI (?)
|
20 Average 4.3% lower
|
20.9 Average 4.5% higher
|
||||||||||
Lean Mass
|
70 kg 154 lbs 4 kg 9 lbs lighter |
74 kg 163 lbs 4 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
50.1 cm 20 inches 0.4% lower
|
50.3 cm 20 inches 0.4% higher
|
||||||||||
Waist Span
|
32.9 cm 13 inches 8.6% higher
|
30.3 cm 12 inches 7.9% lower
|
||||||||||
Fat Mass
|
10 kg 22 lbs 1.1 kg 2 lbs lighter |
11.1 kg 24 lbs 1.1 kg 2 lbs heavier |
||||||||||
Age
|
22
2y older
|
20
2y younger
|