Training Program 1
By Anonymous, ID: 4v3t5yma |
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Stephen Amell - Arrow
By juuk, ID: 68o5k51p |
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Height
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187 cm 6'2" 2 cm 1 inches taller |
185 cm 6'1" 2 cm 1 inches shorter |
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Weight
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80 kg 176 lbs 2 kg 4 lbs lighter |
82 kg 181 lbs 2 kg 4 lbs heavier |
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Body Fat %
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12.5% Fit 11.6% higher
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11.2% Fit 10.4% lower
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Muscle Index
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5.6 Swole-ish 18.8% less swole
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6.9 Swole-ish 23.2% swoler
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Sexy Index
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7.7 Sexy 3.8% less sexy
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7.7 Sexy 3.9% sexier
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BMI
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22.9 Average 4.5% lower
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24 Average 4.7% higher
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Daily Calorie Needs (?)
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2344 kcal High 11.2% lower
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2640 kcal High 12.6% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average |
1.53 Average |
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FFMI (?)
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20 Average 6.1% lower
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21.3 Above Average 6.5% higher
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Lean Mass
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70 kg 154 lbs 2.8 kg 6 lbs lighter |
72.8 kg 160 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 13.5% lower
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57.9 cm 23 inches 15.6% higher
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Waist Span
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32.9 cm 13 inches 13% lower
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37.8 cm 15 inches 14.9% higher
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Fat Mass
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10 kg 22 lbs 0.8 kg 2 lbs heavier |
9.2 kg 20 lbs 0.8 kg 2 lbs lighter |
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Age
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22
11y younger
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33
11y older
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