Training Program 1
By Anonymous, ID: 4v3t5yma |
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me
By someguy, ID: 6mkqld2a |
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Height
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187 cm 6'2" 9 cm 4 inches taller |
178 cm 5'10" 9 cm 4 inches shorter |
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Weight
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80 kg 176 lbs 7 kg 15 lbs heavier |
73 kg 161 lbs 7 kg 15 lbs lighter |
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Body Fat %
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12.5% Fit 8.8% lower
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13.7% Fit 9.6% higher
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Muscle Index
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5.6 Swole-ish 3.7% swoler
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5.4 Swole-ish 3.6% less swole
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Sexy Index
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7.7 Sexy 6.9% sexier
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7.2 Sexy 6.5% less sexy
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BMI
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22.9 Average 0.7% lower
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23 Average 0.7% higher
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Daily Calorie Needs (?)
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2344 kcal High 1.2% higher
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2316 kcal High 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 6.7% lower
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1.64 Very High 7.2% higher
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FFMI (?)
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20 Average 0.5% higher
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19.9 Average 0.5% lower
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Lean Mass
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70 kg 154 lbs 7 kg 15 lbs heavier |
63 kg 139 lbs 7 kg 15 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 3.1% lower
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51.7 cm 20 inches 3.2% higher
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Waist Span
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32.9 cm 13 inches 4.1% higher
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31.6 cm 12 inches 4% lower
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Fat Mass
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10 kg 22 lbs |
10 kg 22 lbs |
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Age
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22
9y younger
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31
9y older
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