Training Program 1
By Anonymous, ID: 4v3t5yma |
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Height
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187 cm 6'2" 4 cm 2 inches taller |
183 cm 6'0" 4 cm 2 inches shorter |
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Weight
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80 kg 176 lbs 2 kg 4 lbs heavier |
78 kg 172 lbs 2 kg 4 lbs lighter |
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Body Fat %
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12.5% Fit 25% higher
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10% RIPPED 20% lower
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Muscle Index
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5.6 Swole-ish 20% less swole
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7 Swole 25% swoler
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Sexy Index
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7.7 Sexy 7.2% less sexy
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8.3 Sexy 7.8% sexier
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BMI
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22.9 Average 1.8% lower
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23.3 Average 1.8% higher
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Daily Calorie Needs (?)
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2344 kcal High 8.2% lower
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2554 kcal High 9% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 6.3% higher
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1.44 Average 5.9% lower
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FFMI (?)
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20 Average 4.8% lower
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21 Above Average 5% higher
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Lean Mass
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70 kg 154 lbs 0.2 kg 0 lbs lighter |
70.2 kg 155 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 4.6% higher
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47.9 cm 19 inches 4.4% lower
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Waist Span
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32.9 cm 13 inches 0.9% lower
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33.2 cm 13 inches 0.9% higher
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Fat Mass
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10 kg 22 lbs 2.2 kg 5 lbs heavier |
7.8 kg 17 lbs 2.2 kg 5 lbs lighter |
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Age
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22
11y younger
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33
11y older
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