Training Program 1
By Anonymous, ID: 4v3t5yma |
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Height
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187 cm 6'2" 17 cm 7 inches taller |
170 cm 5'7" 17 cm 7 inches shorter |
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Weight
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80 kg 176 lbs 17 kg 37 lbs heavier |
63 kg 139 lbs 17 kg 37 lbs lighter |
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Body Fat %
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12.5% Fit 4.2% higher
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12% Fit 4% lower
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Muscle Index
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5.6 Swole-ish 1.8% swoler
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5.5 Swole-ish 1.8% less swole
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Sexy Index
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7.7 Sexy 8.3% less sexy
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6.9 9.1% sexier
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BMI
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22.9 Average 5% higher
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21.8 Average 4.7% lower
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Daily Calorie Needs (?)
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2344 kcal High 13.5% higher
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2066 kcal Average 11.9% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 4.4% lower
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1.60 High 4.6% higher
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FFMI (?)
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20 Average 4.2% higher
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19.2 Average 4% lower
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Lean Mass
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70 kg 154 lbs 14.6 kg 32 lbs heavier |
55.4 kg 122 lbs 14.6 kg 32 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 1.6% higher
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49.3 cm 19 inches 1.6% lower
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Waist Span
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32.9 cm 13 inches 6.8% higher
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30.8 cm 12 inches 6.4% lower
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Fat Mass
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10 kg 22 lbs 2.4 kg 5 lbs heavier |
7.6 kg 17 lbs 2.4 kg 5 lbs lighter |
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Age
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22
2y older
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20
2y younger
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