Training Program 1
By Anonymous, ID: 4v3t5yma |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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80 kg 176 lbs 5 kg 11 lbs lighter |
85 kg 187 lbs 5 kg 11 lbs heavier |
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Body Fat %
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12.5% Fit 19% higher
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10.5% RIPPED 16% lower
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Muscle Index
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5.6 Swole-ish 25.3% less swole
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7.5 Swole 33.9% swoler
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Sexy Index
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7.7 Sexy 14.4% less sexy
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7.9 Sexy 16.9% sexier
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BMI
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22.9 Average 6.9% lower
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24.6 Average 7.4% higher
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Daily Calorie Needs (?)
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2344 kcal High 14.7% lower
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2748 kcal High 17.2% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 18.2% lower
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1.87 HOLY SHIT 22.2% higher
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FFMI (?)
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20 Average 9.1% lower
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22 High 10% higher
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Lean Mass
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70 kg 154 lbs 6.1 kg 13 lbs lighter |
76.1 kg 168 lbs 6.1 kg 13 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 14.5% lower
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58.6 cm 23 inches 17% higher
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Waist Span
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32.9 cm 13 inches 5.4% higher
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31.2 cm 12 inches 5.2% lower
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Fat Mass
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10 kg 22 lbs 1.1 kg 2 lbs heavier |
8.9 kg 20 lbs 1.1 kg 2 lbs lighter |
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Age
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22
6y younger
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28
6y older
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