Training Program 1
By Anonymous, ID: 4v3t5yma |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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80 kg 176 lbs 5 kg 11 lbs heavier |
75 kg 165 lbs 5 kg 11 lbs lighter |
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Body Fat %
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12.5% Fit 5.9% higher
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11.8% Fit 5.6% lower
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Muscle Index
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5.6 Swole-ish 12% swoler
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5 Swole-ish 10.7% less swole
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Sexy Index
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7.7 Sexy 1.3% less sexy
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7.8 Sexy 1.3% sexier
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BMI
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22.9 Average 6.7% higher
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21.5 Average 6.3% lower
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Daily Calorie Needs (?)
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2344 kcal High 3.1% lower
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2420 kcal High 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.9% lower
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1.56 Average 2% higher
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FFMI (?)
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20 Average 5.8% higher
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18.9 Average 5.5% lower
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Lean Mass
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70 kg 154 lbs 3.8 kg 8 lbs heavier |
66.2 kg 146 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 0.6% lower
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50.4 cm 20 inches 0.6% higher
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Waist Span
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32.9 cm 13 inches 1.9% higher
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32.3 cm 13 inches 1.8% lower
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Fat Mass
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10 kg 22 lbs 1.1 kg 2 lbs heavier |
8.9 kg 20 lbs 1.1 kg 2 lbs lighter |
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Age
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22
3y older
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19
3y younger
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