Training Program 1
By Anonymous, ID: 4v3t5yma |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
||||||||||
Weight
|
80 kg 176 lbs 7 kg 15 lbs lighter |
87 kg 192 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
12.5% Fit 8.8% lower
|
13.7% Fit 9.6% higher
|
||||||||||
Muscle Index
|
5.6 Swole-ish 8.2% less swole
|
6.1 Swole-ish 8.9% swoler
|
||||||||||
Sexy Index
|
7.7 Sexy 22.2% sexier
|
6.3 18.2% less sexy
|
||||||||||
BMI
|
22.9 Average 7.1% lower
|
24.6 Average 7.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2344 kcal High 13.7% lower
|
2715 kcal High 15.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 2% higher
|
1.50 Average 2% lower
|
||||||||||
FFMI (?)
|
20 Average 5.7% lower
|
21.2 Above Average 6% higher
|
||||||||||
Lean Mass
|
70 kg 154 lbs 5.1 kg 11 lbs lighter |
75.1 kg 166 lbs 5.1 kg 11 lbs heavier |
||||||||||
Shoulders Span
|
50.1 cm 20 inches 4.2% higher
|
48.1 cm 19 inches 4% lower
|
||||||||||
Waist Span
|
32.9 cm 13 inches 2.8% higher
|
32 cm 13 inches 2.7% lower
|
||||||||||
Fat Mass
|
10 kg 22 lbs 1.9 kg 4 lbs lighter |
11.9 kg 26 lbs 1.9 kg 4 lbs heavier |
||||||||||
Age
|
22
13y younger
|
35
13y older
|