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Training Program 1
By Anonymous, ID: 4v3t5yma
Picture 1
Age:22
Height:187 cm  ·  6'2"
Weight:80 kg  ·  176 lbs
Body Fat %:12.5%
BMI:22.9
Muscle Index:5.6
Sexy Index:7.7
Body Type:
Tall
Fit
Sexy
Parsnip
VS.
Week 7
By Fmeson, ID: i3wk1736
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:82 kg  ·  181 lbs
Body Fat %:15.6%
BMI:23.5
Muscle Index:4.7
Sexy Index:6.6
Body Type:
Tall
Healthy
Parsnip
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Training Program 1 Picture 1
Week 7 Picture 1
Height
187 cm
6'2"
187 cm
6'2"
Weight
80 kg
176 lbs
2 kg
4 lbs
lighter
82 kg
181 lbs
2 kg
4 lbs
heavier
Body Fat %
12.5%
Fit
19.9%  lower
15.6%
Healthy
24.8%  higher
Muscle Index
5.6
Swole-ish
19.1%  swoler
4.7
16.1%  less swole
Sexy Index
7.7
Sexy
16.7% sexier
6.6
14.3%   less sexy
BMI
22.9
Average
2.4%  lower
23.5
Average
2.5%  higher
Daily Calorie Needs  (?)
2344 kcal
High
7%  lower
2521 kcal
High
7.6%  higher
Shoulders-to-Waist Width Ratio
1.53
Average
8.9%  lower
1.68
Very High
9.8%  higher
FFMI (?)
20
Average
1%  higher
19.8
Average
1%  lower
Lean Mass
70 kg
154 lbs
0.8 kg
2 lbs
heavier
69.2 kg
153 lbs
0.8 kg
2 lbs
lighter
Shoulders Span
50.1 cm
20 inches
2.3%  lower
51.3 cm
20 inches
2.4%  higher
Waist Span
32.9 cm
13 inches
7.9%  higher
30.5 cm
12 inches
7.3%  lower
Fat Mass
10 kg
22 lbs
2.8 kg
6 lbs
lighter
12.8 kg
28 lbs
2.8 kg
6 lbs
heavier
Age
22
3y younger
25
3y older

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