Training Program 1
By Anonymous, ID: 4v3t5yma |
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Height
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187 cm 6'2" 8 cm 3 inches taller |
179 cm 5'10" 8 cm 3 inches shorter |
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Weight
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80 kg 176 lbs 7 kg 15 lbs heavier |
73 kg 161 lbs 7 kg 15 lbs lighter |
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Body Fat %
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12.5% Fit 4.6% lower
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13.1% Fit 4.8% higher
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Muscle Index
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5.6 Swole-ish 1.8% swoler
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5.5 Swole-ish 1.8% less swole
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Sexy Index
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7.7 Sexy 1.3% sexier
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7 Sexy 1.3% less sexy
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BMI
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22.9 Average 0.4% higher
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22.8 Average 0.4% lower
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Daily Calorie Needs (?)
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2344 kcal High 0.6% higher
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2331 kcal High 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 3.2% lower
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1.58 High 3.3% higher
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FFMI (?)
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20 Average 1% higher
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19.8 Average 1% lower
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Lean Mass
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70 kg 154 lbs 6.6 kg 15 lbs heavier |
63.4 kg 140 lbs 6.6 kg 15 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 6.2% lower
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53.4 cm 21 inches 6.6% higher
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Waist Span
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32.9 cm 13 inches 2.4% lower
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33.7 cm 13 inches 2.4% higher
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Fat Mass
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10 kg 22 lbs 0.4 kg 1 lbs heavier |
9.6 kg 21 lbs 0.4 kg 1 lbs lighter |
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Age
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22
16y younger
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38
16y older
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